5-HTP is a compound that is believed to help increase levels of serotonin in your body. This may be beneficial for several conditions, including depression, insomnia, migraines, and more.
5-HTP may increase feelings of fullness, causing you to eat less and lose weight.
Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term.
5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight.
In one older study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for 2 weeks. The results showed that those who received 5-HTP consumed approximately 421 fewer calories per day, compared to the placebo group.
What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control.
Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in people with overweight or obesity.
Moreover, one older animal study found that 5-HTP could reduce excessive food intake due to stress.
While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression.
However, keep in mind that other studies have turned up conflicting findings on the relationship between low serotonin levels and depression.
Still, 5-HTP supplements are thought to treat depression by increasing serotonin levels.
For instance, one study in 15 females found that combining 5-HTP with creatine improved symptoms of depression after 8 weeks.
Another small study in people with Parkinson’s disease concluded that 5-HTP could help improve symptoms of depression compared to a placebo.
However, much of the research suggests that the potential antidepressive effects of 5-HTP are stronger when combined with other substances or antidepressant medications, compared to when they are used alone .
Furthermore, according to a recent meta-analysis, there is limited evidence to support the use of 5-HTP for the treatment of depression, and more high-quality, placebo-controlled studies are needed.
Your Journey to Radiant Health
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